Lemongrass oil in tea? Here's why you should try it
What's the story
Waking up to a refreshing morning tea infused with lemongrass oil can be a game-changer for your daily routine. Lemongrass oil, with its revitalizing and uplifting properties, turns your ordinary cup of tea into an aromatic therapy session. Read on to discover how a dash of lemongrass oil in your morning tea can boost your well-being.
Benefits
The benefits of lemongrass oil in tea
Lemongrass oil is a powerful antioxidant that aids digestion, reduces anxiety, and increases energy levels. Just add two to three drops of lemongrass essential oil to your morning tea. It helps to stimulate your metabolism and has a calming effect on the mind. This is a quick and convenient way to enjoy the benefits of lemongrass without any fuss.
Preparation
Crafting the perfect cup
To make your invigorating morning cuppa: Boil water in a kettle. Once it's boiled, pour it over your selected tea leaves or bag in a cup. Add 2-3 drops of pure lemongrass essential oil to the hot water before steeping your tea. Let it sit for 3-5 minutes, depending on how strong you like your tea. Give it a gentle stir, and then relish.
Flavoring
Enhancing flavor naturally
If you like your tea with a bit more character, try adding natural sweeteners or other flavorful accents alongside the lemongrass oil. A teaspoon of honey or agave syrup brings a touch of sweetness while amplifying the citrusy notes of lemongrass. A slice of fresh ginger or a sprinkle of cinnamon adds a layer of flavor and warmth, perfect for cozying up on cold mornings.
Safety
Safety considerations when using essential oils
If you're going to add lemongrass essential oil to your morning tea, make sure you do it safely. Only use food-grade oils that are labeled as safe for consumption. Start small; even one drop can be pretty powerful. If you have any health conditions or are taking medication, it's always a good idea to talk to a healthcare provider before adding essential oils to your diet.