Why are Austrian roasted pumpkin seed snacks so famous?
What's the story
Roasted pumpkin seeds, or as the Austrians call them, "Kurbiskerne," are a staple of Austrian cuisine. These crunchy snacks are not just delicious but also packed with nutrients. They are made by roasting the seeds of pumpkins, a byproduct of the famous Styrian pumpkins. The seeds are usually seasoned with salt and spices for added flavor, making them a popular choice for health-conscious snackers.
#1
Nutritional benefits of pumpkin seeds
Pumpkin seeds are packed with nutrients such as magnesium, zinc, and iron. They are also a great source of antioxidants and healthy fats. Eating these seeds can improve heart health by lowering cholesterol levels. They are also good for your prostate health due to their high content of phytosterols.
#2
Traditional methods of roasting
In Austria, traditional methods of roasting pumpkin seeds involve simple techniques that enhance their natural flavor. The seeds are usually cleaned and dried before being lightly salted or seasoned with various spices like paprika or garlic powder. This process preserves the nutritional value while adding a delightful crunch.
#3
Varieties available in the market
The market offers several varieties of roasted pumpkin seed snacks, each with its own unique flavor profile. Some are lightly salted for those who prefer a milder taste, while others come spiced with chili or herbs for those looking for something bolder. There are even sweet versions coated in honey or sugar for those with a sweet tooth.
Tip 1
Tips for enjoying roasted pumpkin seeds at home
To enjoy roasted pumpkin seeds at home, start by cleaning raw pumpkin seeds after carving a pumpkin. Spread them on a baking sheet and roast in an oven preheated to about 180 degrees Celsius until golden brown. Season as desired with salt or spices before serving as a crunchy snack option any time of day.