Why you must add chia seeds to your daily diet
What's the story
Salvia hispanica, popularly known as chia seeds, is a superfood that has taken the health world by storm with its nutrient-rich profile. These small seeds are filled with essential nutrients and are known to provide several health benefits. Knowing how they facilitate nutrient absorption can help you reap their full benefits. Here are five ways Salvia hispanica can boost nutrient absorption and promote well-being.
Fiber boost
High fiber content enhances digestion
Chia seeds are an amazing source of dietary fiber, as they are about 34% fiber by weight. The high fiber content helps in digesting food by ensuring regular bowel movements and preventing constipation. The soluble fiber in chia seeds forms a gel-like substance on mixing with water, which slows digestion and allows for better absorption of nutrients.
Omega-3 power
Rich source of omega-3 fatty acids
Salvia hispanica is one of the richest plant-based sources of omega-3 fatty acids, particularly alpha-linolenic acid (ALA). Omega-3s are essential for reducing inflammation and heart health. Eating chia seeds can help boost your intake of these essential fatty acids, which are generally missing in our diets.
Antioxidant boost
Packed with antioxidants
Packed with a variety of antioxidants, Chia seeds protect the body from oxidative stress from free radicals. These antioxidants include chlorogenic acid, caffeic acid, myricetin, quercetin, and kaempferol. By neutralizing the free radicals, these compounds may lower the risk of chronic diseases and promote overall health.
Protein punch
Excellent source of plant-based protein
For those on plant-based diets or trying to cut down on animal protein, chia seeds make for an excellent source of protein. They include all nine essential amino acids which the body needs for repairing and building muscle. Adding chia seeds to meals can easily help you meet your daily protein requirement without resorting to animal products.
Bone strengthener
Supports bone health with calcium content
Chia seeds offer a hefty dose of calcium—approximately 18% per ounce—which is essential for strong bones and teeth. Along with calcium, they also contain phosphorus and magnesium, which also contribute to good bone health. Adding Salvia hispanica to the diet can be a great option for those looking to increase calcium intake without dairy.