Seated hand exercises: A simple way to improve wellness
What's the story
Seated hand exercises are a great way to improve your flexibility and strength without needing much space or equipment. These exercises can be done anywhere, making them a convenient option for those looking to improve their hand health. By adding these exercises to your daily routine, you can improve your dexterity and reduce the risk of injury. Here are five seated hand exercises that can help you achieve better flexibility and strength.
Tip 1
Finger stretch exercise
The finger stretch exercise is simple yet effective. Start by placing your hand palm down on a flat surface. Gently stretch your fingers apart as far as possible without causing discomfort. Hold the stretch for about 30 seconds before releasing. This exercise helps in increasing the flexibility of your fingers and improving blood circulation.
Tip 2
Thumb opposition exercise
Thumb opposition involves touching the tip of each finger with your thumb, one by one. Start by touching the tip of your index finger with your thumb, then move to the middle finger, ring finger, and little finger. Repeat this a few times on both hands. This exercise improves thumb flexibility and strengthens the muscles in the hand.
Tip 3
Wrist rotation exercise
Wrist rotations are great for improving wrist flexibility and reducing stiffness. Sit comfortably with your arms extended in front of you. Rotate your wrists clockwise for about ten rotations, then switch to counterclockwise for another ten rotations. This exercise loosens the joints in the wrists, making them more mobile.
Tip 4
Finger lift exercise
The finger lift exercise strengthens individual fingers by lifting them off a flat surface one at a time. Place your hand palm down on a table or desk, then lift each finger slowly while keeping others flat on the surface. Repeat this movement several times per session to build strength over time.
Tip 5
Grip strengthening exercise
To improve grip strength, use a soft ball or putty that fits comfortably in your palm. Squeeze it tightly for five seconds before releasing slowly; repeat this process several times per session. Regular practice enhances overall hand power significantly over time.