How to enjoy your barley tea with simple twists
What's the story
Barley tea is a beloved drink in East Asia, cherished for its toasty, nutty flavor and health benefits. It's prepared by steeping roasted barley in hot water, creating a caffeine-free beverage perfect for any time of the day. This article uncovers fun ways to level up your barley tea experience, adding a twist to its flavor and boosting its nutritional value.
Cold brew
A refreshing summer drink
Cold brewing barley tea is super easy and creates a deliciously refreshing drink for summer. Just let the barley tea bags or grains steep in cold water for a few hours or overnight in the fridge. This method draws out a smoother, less bitter taste, making it perfect for hot days. Serve it over ice with a slice of lemon for that extra zesty kick.
Hot infusion
Cozy winter warmer
In winter months, savor barley tea as a warm, comforting drink. Boil water, add barley tea, and let it steep for five to 10 minutes. A touch of honey or a sprinkle of cinnamon complements its toasty aroma and taste, providing a cozy retreat from the cold winter nights.
Smoothie mix-in
A base for smoothies
Barley tea is the new secret smoothie ingredient you never knew you needed! Swap out your regular milk or water for cold-brewed barley tea next time you blend up a smoothie. Its nutty taste pairs perfectly with fruits like bananas, berries, and peaches, adding a layer of flavor while upping your hydration game without any extra calories. This combo is a healthy choice for breakfast or a post-workout pick-me-up.
Cooking liquid
Enhancing culinary recipes
Barley tea as a cooking liquid adds a subtle nutty flavor to dishes. Replace water with it when cooking grains like rice or quinoa for a flavor boost. Use it as a base for soups and stews for added depth without being overpowering. Get creative with barley tea and bring new flavors to your meals.