You must try these delicious seed-based breakfasts
What's the story
Starting your day with a healthy breakfast can define your day ahead.
Seed-based breakfasts are a great option for enhancing immunity and giving the body much-needed nutrients.
Seeds like chia, flax, and sunflower are loaded with vitamins, minerals, and antioxidants that promote good health.
Introducing these seeds into your morning routine can be easy and extremely beneficial.
Here are some seed-based breakfast ideas to help you start your mornings on a healthy note.
Drive 1
Chia seed pudding delight
Chia seeds are loaded with omega-3 fatty acids, fiber, and protein.
For chia seed pudding, combine two tablespoons of chia seeds with one cup of almond milk or any plant-based milk of your choice. Leave it overnight in the fridge.
In the morning, top it with fresh fruits such as berries or bananas for added flavor and nutrition.
This pudding is not just amazing but keeps you satiated for longer spans.
Drive 2
Flaxseed smoothie boost
Flaxseeds are rich in lignans and omega-3 fatty acids, both of which boost immunity.
How about adding a tablespoon of ground flaxseeds to your morning smoothie?
Spinach, banana, and a cup of yogurt or plant-based milk can be added to the mix.
Blend away for a nutrient-packed breakfast that not only aids digestion but also keeps you energetic throughout the day.
Drive 3
Sunflower seed granola mix
Sunflower seeds provide vitamin E, which functions as an antioxidant in the body.
Make a homemade granola by combining oats, sunflower seeds, pumpkin seeds, honey (or maple syrup, as sweetener options if you like); bake at low heat settings (around 150 degrees Celsius or 300 degrees Fahrenheit) till golden brown.
Relish this crunchy snack over yogurt or as cereal, alongside fresh fruit slices.
Drive 4
Hemp heart oatmeal bowl
Hemp hearts are complete proteins, having all nine essential amino acids, making them a perfect addition to any diet, particularly vegetarian ones.
Prepare oatmeal with rolled oats according to the package's instructions, then stir two tablespoons of hemp hearts in before serving.
Top with your favorite nuts and dried fruits like raisins, apricots, and cranberries for added texture and taste.
This meal is both satisfying and nutritious.