Step aerobics or kick scooter: Which builds stronger legs?
What's the story
Step aerobics and kick scooters are two popular forms of exercise that promise to strengthen the legs. While both activities provide unique advantages, they also differ in terms of intensity and engagement of various muscle groups. Knowing these differences can help you choose the right workout for your fitness goals. Here's a look at how step aerobics and kick scooters help strengthen your legs.
#1
Engaging multiple muscle groups
Step aerobics is a great way to engage multiple muscle groups in the legs. The activity requires you to step up and down on a platform, working out the quadriceps, hamstrings, calves, and glutes. The repetitive motion helps build endurance and strength in these muscles over time. Plus, the rhythmic nature of step aerobics can also improve cardiovascular health.
#2
Intensity levels matter
The intensity of your workout plays a huge role in how effective it is for leg strengthening. Step aerobics can be adjusted to different intensity levels by changing the height of the platform or adding weights. This makes it suitable for beginners as well as advanced exercisers who want to challenge themselves further.
#3
Balance and coordination benefits
Using a kick scooter also improves balance and coordination as it requires constant adjustments to maintain stability while moving. This dynamic form of exercise engages core muscles along with those in the legs, providing a full-body workout that also improves your overall balance skills.
Tip 1
Caloric burn potential
Both activities are effective at burning calories, but they do so in different ways. Step aerobics usually burns more calories per minute due to its high-intensity nature and continuous movement patterns. However, riding a kick scooter also offers a good caloric burn while being less intense on joints, making it an ideal option for those looking for low-impact exercises.