5 amazing health benefits of sumac
What's the story
Often overshadowed by more popular spices, sumac, a tangy spice made from dried berries, is a powerhouse of benefits that can level up your wellness routine. With its vibrant red color and sour taste, sumac has been part of traditional medicine for centuries. Its health benefits are now catching the attention of modern wellness circles. Here are five overlooked benefits of including sumac in your daily life.
Antioxidant power
Boosts antioxidant levels
Sumac is packed with antioxidants, which help fight oxidative stress in the body. Oxidative stress can cause chronic diseases and aging-related problems. By adding sumac to your diet, you may enhance your body's ability to fight free radicals and reduce inflammation. This antioxidant boost can promote overall health and well-being.
Cardiovascular aid
Supports heart health
Sumac is loaded with heart-healthy compounds as it improves cholesterol levels and lowers blood pressure. Research indicates that including sumac in your diet regularly could improve your cardiovascular function. This is done by reducing the levels of bad cholesterol while keeping the levels of good cholesterol intact, thus yielding a healthier heart.
Digestive support
Aids digestive health
Traditionally used for its anti-inflammatory properties, sumac helps in calming the digestive tract, providing relief from symptoms like bloating and indigestion. By adding sumac to your meals, you can get relief from minor digestive discomforts. This spice's unique properties make it a great addition to a diet focused on improving digestive health, providing a natural remedy for common digestive problems.
Skin benefits
Enhances skin health
Rich in vitamin C and other helpful compounds, sumac does wonders for skin health. Vitamin C is extremely important for collagen production, which is key to keeping the skin elastic and firm. Adding sumac to a mindful diet could be the secret to keeping your skin looking healthy over the years, all due to its vitamin content and beneficial properties.
Blood sugar control
May help manage blood sugar levels
Emerging research suggests that sumac could prove useful for managing blood sugar levels, given its possible insulin-sensitizing properties. If you want to keep your blood sugar levels in check as part of your wellness regimen, incorporating this spice can help when combined with a healthy lifestyle.