Hydration 101: 5 hacks to drink more water
What's the story
Staying hydrated is essential to keep our health and wellness in check. As a newbie, it may be difficult to figure out how to fit hydration into our daily schedules. But we are here to help! Here are some simple, stress-free tips to stay hydrated every single day. With these practical tips, your body will get the fluids it needs to work optimally, without feeling bogged down by complicated routines or timelines.
Morning routine
Start your day with water
Start every day by drinking a glass of water the minute you wake up. This helps kick-start your metabolism and rehydrates your body after hours of sleep. Keeping a glass or bottle of water next to your bedside can act as a reminder and make it easier to incorporate this habit into your morning routine.
Hydration companion
Use a reusable water bottle
Carrying a reusable water bottle throughout the day also encourages you to sip regularly and makes it easy to stay hydrated on the go. Pick a bottle that best fits your lifestyle, be it insulated for temperature control or marked with time goals to track intake. This simple tool makes for a reminder and easy measure of daily consumption.
Timely alerts
Set regular reminders
Setting reminders on your phone or using hydration apps can alert you to drink water at regular intervals during the day. These alerts help you form consistent habits without having to pay constant attention to them or recalling from memory, making it easier for beginners to stay hydrated.
Nutritional boost
Incorporate water-rich foods
Adding foods with high water content to your diet is a natural and effective way to boost hydration. Choosing fruits like watermelon and vegetables like cucumber not only adds a lot to your daily fluid intake but also gives you a bunch of other nutrients. These options are especially handy, as they keep you hydrated throughout the day while being healthy.
Taste enhancement
Flavor your water naturally
To make plain water more palatable, throw in some slices of lemon, mint leaves, or some berries. These natural enhancers not only make the water tastier but also provide nutritional benefits without added sugars or artificial ingredients. This simple tweak can make staying hydrated all day long an enjoyable and healthy routine. It ensures you get the necessary fluids without a hint of monotony.