5 hydration habits that supercharge your morning
What's the story
Starting the day well-hydrated can do wonders for your energy levels and overall well-being. Morning hydration habits are critical to keeping your body in the best shape, as they replenish fluids lost overnight and jumpstart metabolism. By following certain hydration practices in the morning, you could feel more alert, be in a better mood, and be more productive through the day. Here are five simple ways to boost your energy with morning hydration habits.
First step
Drink a glass of water upon waking
Drinking a glass of water as soon as you wake up helps rehydrate the body after several hours without fluid intake. This simple habit can jumpstart metabolism by as much as 24%, aiding better digestion and nutrient absorption throughout the day. It also helps flush out toxins that accumulate overnight, promoting clearer skin and improved organ function.
Citrus boost
Add lemon for a refreshing twist
Adding lemon to your morning water not only enhances flavor, but also provides additional health benefits. Lemon is rich in vitamin C, which supports immune function and acts as an antioxidant. The citric acid in lemon aids digestion by stimulating gastric juices, while its alkaline nature balances pH levels in the body.
Flavor infusion
Infuse water with fresh herbs or fruits
Infusing water with fresh herbs/fruits, like mint or cucumber, adds a natural zing to it without extra sugars or calories. These infusions give essential vitamins and minerals that promote bodily functions, making it easy to drink more water during the day. Mint has cooling properties that refresh the palate while cucumber provides anti-inflammatory benefits.
Tea choice
Opt for herbal teas instead of caffeinated drinks
Herbal teas like chamomile or peppermint serve as hydrating substitutes for caffeinated drinks such as coffee or black tea. These teas provide a soothing effect on the digestive system without dehydrating you as caffeine does. Herbal teas are also rich in antioxidants which protect the cells from free radicals.
Daily target
Set a morning hydration goal
Setting a morning hydration goal, like drinking two glasses of water at least, within an hour of waking up, makes sure you start your day well-hydrated. This makes up for the fluid loss in the six to eight hours of sleep and kickstarts your metabolism. It helps with better digestion and toxin elimination for improved energy and organ function.