Add these superfoods to your smoothies (you'll thank us!)
What's the story
Smoothies are a go-to option for people looking for a quick yet healthy meal or snack. While popular ingredients such as bananas and spinach are frequently used, here are some lesser-known superfoods that can boost the nutrition levels of your smoothie. These surprising ingredients not only amp up the taste but also offer unique health benefits. Trying these can add something new to your diet.
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Chia seeds: Tiny nutritional powerhouses
Chia seeds are tiny but mighty when it comes to nutrition. They are high in omega-3 fatty acids, fiber, and protein, making them perfect for smoothies. Only one tablespoon offers approximately five grams of fiber, which promotes digestion and keeps you fuller for longer. Chia seeds also soak up liquid, giving a gel-like consistency that thickens smoothies naturally without changing the flavor.
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Spirulina: The green algae boost
Spirulina is a protein-rich blue-green algae packed with vitamins and minerals. It is loaded with antioxidants that boost immunity and fight inflammation. Just a teaspoon added to your smoothie can give you the essential nutrients you need, including iron and B vitamins. Its bright green color may be overpowering for some, but the mild taste goes well with fruits such as pineapple or mango.
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Cacao nibs: A chocolatey twist
Cacao nibs provide a natural way to add chocolate flavor into your smoothie without the added sugars or fats of processed chocolate products. They are rich in heart-healthy antioxidants flavonoids, which improve blood flow and reduce blood pressure levels. A small handful adds crunch along with magnesium and iron content.
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Maca powder: Energy enhancer
Maca powder comes from the root of the maca plant, native to Peru's Andes Mountains region. Traditionally, it has been used for its energy-boosting properties. This is because of adaptogenic compounds in it that help balance hormones. They also boost stamina levels naturally over time, when consumed regularly. This is within balanced diets with other nutrient-dense foods, too!