Swap chips for baked taro crisps: Here's why
What's the story
Fried chips are a go-to snack, but they are also packed with unhealthy fats and calories. Here's an alternative you should try- baked taro root crisps. Taro root is a starchy vegetable that when baked, gives you a crunchy bite similar to regular chips but with less fat and fewer calories. Here's why you should choose baked taro root crisps over fried ones, and how this swap can help your diet.
Health insight
Nutritional benefits of taro root
Taro root is loaded with dietary fiber, which facilitates digestion and helps keep cholesterol levels in check. It also has essential vitamins such as vitamin E and C that support immunity. Unlike fried chips that are usually loaded with trans fats, baked taro crisps have healthier fats when cooked with little to no oil. This makes them a far more nutritious option for improving your diet without compromising on taste.
Calorie count
Lower caloric intake
Baked taro root crisps usually contain fewer calories than fried chips. The latter requires more oil, while the former is baked. Thus, a serving of baked taro crisps can have up to 30% fewer calories than its fried version. For those counting calories or trying to lose weight, the difference can be a game-changer over a period.
Flavor variety
Versatile flavor options
Taro root has a mild flavor which easily absorbs seasonings, allowing for various flavor profiles without added artificial ingredients that many commercial chip brands have. You can experiment with spices like paprika or herbs like rosemary to create unique taste experiences at home. Not only does this make it easier to enjoy different flavors, but also to keep up with healthier eating habits.
Budget-friendly option
Cost-effective snack choice
Though specialty snacks can get pretty pricey, making your own baked taro root crisps at home can be pretty economical. Taro roots are usually available at local markets at decent prices as compared to pre-packaged snacks that may cost you upwards of ₹100 per bag. Not only do you save money by making them yourself, but you also have control over the ingredients in your snack.