Cooking with nuts: 5 delicious ideas
What's the story
African nuts, packed with flavors and nutrients, are ideal for vegetarian recipes. While shea nuts lend a creamy texture to sauces, tiger nuts make a crunchy addition to salads. These ingredients, loaded with vitamins and minerals, elevate the taste and health quotient of the dishes. Discover how these exotic nuts can revolutionize vegetarian cooking.
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Shea nuts: A creamy delight
While most people would know about shea nuts from skincare products, they can also be used in the kitchen. When processed into butter, they lend a creamy texture that can be used for sauces and spreads. Shea butter, which is rich in vitamins A and E, adds flavor and nutrition to any dish. You can use it as a dairy butter substitute in vegan recipes or as a base for savory sauces.
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Tiger nuts: Crunchy and nutritious
Tiger nuts are tiny tubers with a sweet, nutty flavor, perfect for snacking on or adding a crunch to your salads. They are rich in fiber, which helps with digestion, and healthy fats that promote heart health. Tiger nut flour is also gluten-free and can easily be used in baking to make delicious breads or pastries without compromising on taste or texture.
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Baobab seeds: Nutrient powerhouse
Baobab seeds are derived from the iconic baobab tree, which is native to Africa. The seeds are packed with antioxidants, vitamin C, calcium, magnesium, potassium, iron, and zinc, making them a nutrient powerhouse. The seeds can be ground into powder form, which is added to smoothies or energy bars for an extra nutritional boost without altering the flavor profile significantly.
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Groundnuts: Versatile ingredient
Groundnuts, popularly known as peanuts, are so versatile that they can blend right into whatever you cook, while also providing the protein vegetarians need in their diet. They're amazing roasted whole, on their own, tossed in trail mixes, added to curries, stews, and soups, or even made into the beloved peanut butter to be spread on sandwiches and toast alike.