Add these fermented superfoods to your daily diet
What's the story
From health benefits to unique flavors, African fermented superfoods are taking over the world. These foods, packed with probiotics and nutrients, can easily elevate the most mundane dish to a whole new level. By adding these superfoods to your meals, you can not only enjoy the taste of Africa but also improve your health. From flavor profile to digestion, these ingredients have it all.
Tip 1
Baobab: The nutrient powerhouse
Baobab is known for its high vitamin C content and antioxidant properties. This fruit can be used as a powder to give a tangy kick to smoothies, desserts or even salads. Its nutrient density makes it an amazing addition to any dish seeking a health boost. With its capability to enhance both taste and nutritional value, baobab is an effortless way to add African superfoods to your diet.
Tip 2
Teff: The ancient grain
Teff, an ancient Ethiopian native gluten-free grain, is loaded with protein and fiber. You can use it as flour for baking or cook it whole like a side-dish (like quinoa/rice). Its neutral, nutty flavor goes well with sweet and savory dishes, allowing you to experiment with several recipes. Adding teff to your diet wouldn't just make your grains interesting but also healthy.
Tip 3
Fonio: The quick-cooking grain
Fonio, another ancient grain from West Africa, cooks quickly and has a light texture similar to that of couscous. Rich in amino acids and iron, it's a great option for anyone keen on upping their nutrient intake without spending hours in the kitchen. Fonio's versatility makes it perfect for salads, pilafs, or even breakfast porridge.
Tip 4
Injera: The fermented flatbread
Injera is a traditional Ethiopian flatbread, made from teff flour, that is fermented before being cooked on a griddle. This process not only gives injera its signature sour taste but also makes it easier to digest due to the probiotics formed during fermentation. Injera becomes both bread and utensil when combined with stews or curries.
Tip 5
Ogiri: The flavor enhancer
Ogiri is prepared from fermented oil seeds such as sesame or melon seeds. Commonly used in West African cuisine as a seasoning paste, ogiri has a strong umami flavor profile. This profile enhances soups, stews, sauces, etc. Although pungent at first, ogiri mellows down when cooked adding depth, complexity, and richness to the overall dish.