Makhana: A healthy alternative to cheesy puffs
What's the story
Makhana, aka fox nuts or lotus seeds, is fast becoming an ideal replacement for unhealthy snacks like cheesy puffs. Low-calorie, high-nutrition makhana makes for a guilt-free snack. Unlike cheesy puffs which are mostly loaded with artificial flavors and unhealthy fats, makhana gives you all necessary nutrients, without compromising on taste. Here's why you should make the switch to makhana over cheesy puffs.
Health boost
Nutritional benefits of makhana
Being rich in protein and fiber, makhana makes for an ideal snack for anyone looking to maintain or lose some weight. It is also rich in essential amino acids that promote muscle growth and repair. Plus, makhana is lower in calories than cheesy puffs, which are generally loaded with unhealthy fats and sodium. The antioxidants found in makhana also fight oxidative stress, maintaining overall health.
Flavor variety
Versatility in flavors
One of the most appealing aspects of makhana is how easily it absorbs different flavors. Be it spicy, tangy, or sweet snacks, makhana can be seasoned without compromising on its nutritional value. This versatility enables snackers to enjoy different tastes while still going for a healthier option over the limited flavor options available with cheesy puffs.
Homemade convenience
Easy preparation at home
Preparing makhana at home is easy and it hardly requires any ingredients. Just roast them with spices or herbs of your choice and voila, you have got a delicious snack customized for your taste. Not only does this homemade method ensure freshness, but you also have control over the amount of salt and oil you want to use—something you cannot do with cheesy puffs.
Budget-friendly choice
Cost-effective snacking option
Makhana also provides an economical snacking option as compared to many packaged snacks such as cheesy puffs, which can get expensive owing to branding and packaging costs. A small amount of raw makhana lasts a long time when roasted at home, giving you multiple servings from a single purchase and keeping costs low.