Kambu dosai of Tamil Nadu: What to know
What's the story
Kambu dosai or millet dosa is a traditional South Indian breakfast that is gaining popularity for its health benefits. Made from pearl millet, this dosai is rich in fiber and nutrients, making it an ideal option for a healthy start to the day. It is not only easy to prepare but also a versatile dish that can be paired with various chutneys and sambar. Here's why kambu dosai is a must-try breakfast option.
#1
Nutritional benefits of kambu dosai
Kambu dosai is loaded with essential nutrients such as iron, calcium, and magnesium. The high fiber content helps in digestion and keeps the blood sugar levels stable. It is also gluten-free, making it suitable for those with gluten intolerance or celiac disease. The low glycemic index of pearl millet makes this dosai an ideal choice for diabetics.
#2
Easy preparation steps
Preparing kambu dosai is simple and requires minimal ingredients. Soak pearl millet overnight along with urad dal and fenugreek seeds. Grind the mixture into a smooth batter with water. Ferment the batter overnight or for about eight hours. Heat a non-stick pan, pour a ladleful of batter, spread it evenly, and cook till golden brown on both sides.
#3
Pairing options for kambu dosai
Kambu dosai goes well with a variety of accompaniments like coconut chutney, tomato chutney, or onion chutney for added flavor. Sambar also makes an excellent choice as it adds protein content through lentils used in its preparation. For those who like spicy food, a green chili chutney can be served on the side too.
Tip 1
Tips for perfect kambu dosai every time
To ensure your kambu dosai turns out perfectly every time, make sure that your batter has the right consistency—not too thick or too thin. Adjust water accordingly while grinding if required. Use a non-stick pan or cast iron skillet greased lightly with oil before pouring in the batter. This prevents sticking while cooking without making them greasy.