Love edamame? You must try these recipes
What's the story
Edamame, the young soybeans, are a versatile and nutritious ingredient that can be added to a variety of vegetarian dishes. They are rich in protein, fiber, and essential nutrients, making them an excellent choice for plant-based diets. Here are five creative vegetarian recipes featuring edamame. Each recipe highlights the unique flavor and texture of edamame while providing a healthy meal option.
Dish 1
Edamame stir-fry delight
An edamame stir-fry is a quick and easy way to enjoy this ingredient. Start by sauteing garlic and ginger in a pan with olive oil. Add bell peppers, broccoli, and snap peas for color and crunch. Toss in shelled edamame and soy sauce for flavor. Cook until vegetables are tender but crisp. Serve over brown rice or quinoa for a complete meal.
Dish 2
Creamy edamame hummus
For a twist on traditional hummus, blend cooked edamame with tahini, lemon juice, garlic, olive oil, and salt until smooth. This creamy dip is perfect for pairing with fresh vegetables or whole-grain crackers. The vibrant green color makes it visually appealing while providing a protein boost that's ideal for snacking or as an appetizer at gatherings.
Dish 3
Edamame avocado salad
This refreshing salad combines the creaminess of avocado with the slight nuttiness of edamame. Start by mixing diced cucumbers, cherry tomatoes, red onion, and avocado in a bowl. Add shelled edamame along with lime juice, olive oil, salt, and pepper to taste. Toss gently before serving chilled as a light lunch option or side dish at dinner.
Dish 4
Spicy edamame noodles
For those who love spice in their meals, spicy edamame noodles are just the thing. Cook whole wheat spaghetti according to package instructions. In another pan, heat sesame oil over medium heat. Add sliced carrots, zucchini ribbons, and shelled edamames. Stir-fry till veggies soften slightly. Toss everything together with sriracha sauce, adjusting spice levels according to preference. Serve hot.
Dish 5
Edamame stuffed bell peppers
Stuffed bell peppers make an attractive presentation when filled with a mixture of cooked rice, black beans, corn, diced tomatoes, and seasoned with cumin, paprika, chili powder, salt, and pepper. Top each pepper half with shredded cheese before baking at 375 degrees Fahrenheit for about 25 minutes, until the cheese melts and becomes bubbly. Enjoy these colorful creations as a main course or a hearty appetizer.