How oranges brighten your skin
What's the story
Oranges are not just a delectable fruit, but they also provide some surprising benefits for your skin.
Loaded with essential nutrients, oranges can amp up your skin's natural glow in ways you didn't even think of!
From vitamin C to antioxidants, these citrus fruits deliver a host of elements for a healthier and glowier skin.
Let's find out how oranges work their magic!
Collagen boost
Vitamin C for collagen production
Oranges are loaded with vitamin C, which is essential for collagen production.
Collagen is a protein that keeps our skin elastic and firm.
By eating oranges regularly, you can promote your body's natural collagen production, resulting in smoother and younger-looking skin.
This nutrient also helps repair damaged skin cells and combat signs of aging.
Free radical defense
Antioxidants fight free radicals
The antioxidants present in oranges help fight free radicals that cause oxidative stress on the skin.
Oxidative stress can cause premature aging, and dullness.
By neutralizing these harmful molecules, the antioxidants in the oranges protect the skin from damage and promote a healthy glow.
Including oranges in your diet or skincare regimen can be an effective way to shield your skin from environmental aggressors.
Exfoliation benefits
Natural exfoliation with orange peels
Orange peels also have natural exfoliating properties that help remove dead skin cells and unclog pores.
Using orange peel powder as a gentle scrub reveals fresher, brighter skin underneath, while also preventing acne breakouts.
The citric acid in orange peels also helps balance the skin's pH level, giving you an even complexion.
Hydration boost
Hydration through orange juice
Drinking orange juice hydrates you from within, which is crucial for having healthy-looking skin.
Staying properly hydrated keeps your skin plump and supple, and cuts down on dryness or flakiness.
The natural sugars in orange juice also help the skin retain moisture levels on the surface of the epidermis without irritating it or making it greasy.
Brightening power
Brightening effect with orange extracts
Orange extracts are famous for brightening up dull complexions with their high citric acid content along with other beneficial compounds.
These include naturally occurring flavonoids in this fruit family, such as hesperidin.
Using products with these extracts topically may not just improve your tone but make you overall radiant, too.