Smoothie lovers: Add these herbs to your blends
What's the story
African herbs are trending for their health benefits and unique flavors. The herbs can elevate your homemade vegan smoothies into nutrient-rich beverages. Not only do these herbs add flavor, but they also amp up the nutritional quotient of your smoothies. From boosting immunity to improving digestion, these herbs have a lot to offer that can complement your vegan lifestyle. Here's how you can upgrade your smoothie game with African herbs.
Nutrient boost
Baobab: The superfruit
Baobab has been dubbed a superfruit for its high vitamin C and antioxidant content. Just a spoonful of baobab powder will take your smoothie to the next level, nutritionally. It also offers the body with crucial nutrients like calcium, potassium, and magnesium, which are beneficial for bones and energy. The tangy flavor of baobab goes well with mango or pineapple fruits in smoothies.
Energy enhancer
Moringa: A nutritional powerhouse
Moringa leaves are loaded with vitamins A, C, E, and minerals like calcium and iron. This herb is famously known for its power of naturally boosting energy levels (without caffeine). Adding moringa powder to your smoothie can keep you focused and energetic through the day. Its mild flavor goes well with spinach or kale smoothies.
Flavor infusion
Hibiscus: For a refreshing twist
Hibiscus flowers are utilized in several African countries due to their tart flavor and bright color. Loaded with antioxidants, hibiscus gives a refreshing spin to any smoothie recipe while promoting heart health by keeping blood pressure levels in check. Combine hibiscus with berries or citrus fruits for an exhilarating drink.
Calming effect
Rooibos: Caffeine-free delight
Rooibos tea, naturally caffeine-free, is packed with antioxidants like aspalathin, which can help reduce stress levels with regular consumption. By adding rooibos to your smoothie, you not only get the calming experience but also get essential minerals like zinc and manganese. These minerals are critical for maintaining overall health and wellness, making rooibos an amazing option for a calming, nutrient-rich addition to your drink.
Gut health
Ginger: Digestive aid
Ginger is used widely across Africa for its digestive benefits. It contains gingerol, which helps in digestion and reduces gut inflammation. Perfect for those who often find themselves bloated, adding fresh ginger slices in your blender before other ingredients ensures a well-infused smoothie. This way, the flavor and digestive benefits are enhanced effectively.