Strengthen your abs with these exercises
What's the story
The Ethiopian Eskista dance is a traditional dance form, characterized by its unusual shoulder movements and rhythmic patterns. This dance serves not just as a cultural expression, but also as an engaging way to improve your core strength, specifically in your abdomen. By adding some specific Eskista movements into your routine, you can easily target and strengthen your abs while having a dynamic workout experience.
Tip 1
Focus on shoulder movements
Eskista is known for its unique shoulder movements, which require a lot of core strength. To do so, stand with feet hip-width apart and focus on isolating the shoulders while the rest of the body stays still. This isolation activates the abdominal muscles, giving you a fantastic workout to strengthen the core.
Tip 2
Incorporate hip twists
Hip twists are another integral part of Eskista that can help you strengthen your abs. Start standing upright and gently twist your hips from side to side while keeping a steady rhythm. This movement engages both oblique muscles and lower abs, adding to the overall core stability and strength.
Tip 3
Practice controlled breathing
Controlled breathing is critical while performing Eskista dance moves as it improves endurance and ensures muscles are engaged. Concentrate on deep inhalations through the nose and slow exhalations through the mouth on every movement sequence. This not just facilitates better oxygen flow but also helps you maintain a proper posture during the routine.
Tip 4
Maintain consistent rhythm
Like any dance exercise, consistency in rhythm is key to getting the most out of Eskista workouts. Make sure that every movement smoothly transitions into the next one without sudden halts or breaks in tempo. Keeping this steady rhythm ensures that muscles across different parts of your abdomen are activated continuously, resulting in better strength in the long run.