These iodine-packed kelp snacks can really benefit you
What's the story
Kelp, a type of seaweed, is a superfood rich in nutrients, particularly iodine, essential for thyroid health. While following a vegan diet, it may be difficult to find natural sources of iodine. Kelp, however, offers a solution, and can be easily incorporated into snacks that are not only healthy but also tasty. Check out these simple vegan kelp snacks that are perfect for an iodine boost.
Snack 1
Kelp chips: A crunchy delight
Wash fresh kelp leaves, cut into manageable pieces, and drizzle with olive oil and your choice of seasonings (think garlic powder or nutritional yeast for a flavor kick). Pop them in the oven at a low temp until they're nice and crispy. Voila! You've got yourself a nutrient-dense snack that's packed with iodine, fiber, and vitamins. Plus, they're a much healthier option than reaching for that bag of potato chips.
Dish 1
Kelp noodle salad: Refreshing and light
Kelp noodles make a fantastic gluten-free pasta substitute. For a refreshing salad, simply rinse the noodles and toss them with thinly sliced cucumbers, carrots, and bell peppers. A dressing of lime juice, sesame oil, and soy sauce or tamari adds a burst of flavor. This meal is not only hydrating but also packed with antioxidants and iodine from the veggies and kelp noodles. Enjoy!
Ingredient 1
Seaweed pesto: Versatile and flavorful
To make a delicious and nutrient-packed seaweed pesto, blend soaked dried kelp with pine nuts or sunflower seeds, garlic cloves, nutritional yeast for a dairy-free cheesy flavor, olive oil, lemon juice, salt, and pepper. This healthy seaweed pesto is perfect for sandwiches or pasta, providing a boost of essential iodine and minerals.
Dish 2
Sweet kelp smoothie: Nutrient-packed start to your day
To make a delicious and healthy breakfast, simply blend slices of one banana, a handful of spinach leaves, a teaspoon of powdered kelp, a cup of any plant-based milk, and a tablespoon of flaxseeds until smooth. This green smoothie is a perfect energizer, and it promotes thyroid health due to its high iodine content.