5 best fitness apps you should download
The benefits of leading a healthy lifestyle need not be reiterated. However, what needs to be told is how technology has changed the way we approach health and fitness. Whereas earlier, people needed elaborate arrangements to track their health and fitness activities, now, they can do it on their smartphones. To help you choose, we have listed 5 best fitness apps for smartphones.
Use Google Fit for a healthier life
Google Fit is designed to provide a healthier lifestyle to people and is an excellent workout tracker. Its 'Move Minutes' feature tracks most of your movements throughout the day, while its 'Heart Points' feature awards users points for any moderate to intense cardiac activity. Additionally, it offers customized coaching and actionable tips to help you reach your goals. And, the best part? It's free!
Runkeeper, the app made by footwear giant ASICS
Runkeeper is one of the best picks with an assemblage of diverse features. The app is powered by ASICS, which is a footwear giant, and lets you track workouts, follow fitness plans, and compare challenges in accordance with the goals set by you. With integration to iTunes and Spotify, it offers great music and also gives Audio Cues to motivate you.
Runtastic helps you track fitness activities and engage with others
Get connected with the Runtastic app, a health and fitness community and a fitness app that help you monitor running activities. Its yearly running goals and Voice Coach help keep you motivated, and the app allows Live Cheering and Tracking within its online community. The app is fully optimized for Android Wear 2.0 and Apple Watches. Although it's free, it allows in-app purchases.
Strava, made for athletes by athletes
Whether it's swimming, cycling or hardcore workouts, Strava is a one-stop solution for all your fitness requirements. The app helps you keep a track on your elevation gains, distances, calories burned etc., and records almost every performance metric. The easy-to-use interface makes measuring performance more fun. Further, Strava's feed is a social network for fitness enthusiasts that allows sharing of performance with friends.
Jefit, your workout trainer
The Jefit app is tailored to keep your health on track and help you stay focused on your fitness plans. Jefit has over 1,300+ HD exercise library of videos from experts and has training programs like Greyskull, stronglifts, weightlifting, GZCLP, etc. Features like supersets, interval timers, rest timers, etc. make fitness routines more engaging. The app is available on both Android and iOS.