#HealthBytes: 5 types of tea and their benefits
Tea is one of the most consumed drinks around the world, second only to water. Also, the amazingly popular brew doesn't lack variety either- from black to green, white to oolong, there are just so many types of it. Loaded with antioxidants, tea can help improve heart-health, boost energy, slim your waistline, among other benefits. Here are 5 types of tea, and their benefits.
Known for its delicate flavors and natural sweetness, White tea is the least processed of all, and is therefore considered the purest. Studies have shown that it can help improve heart health, is good for the skin, and might reduce risk of cancer. Caffeine content is also low in this one, thus making for a good choice for those looking to reduce their intake.
Popular throughout Asia, Green tea is the most consumed variety of tea. High in EGCG antioxidant, Green tea can help prevent clogging of arteries and improve cholesterol levels, thus keeping your heart healthy. Additionally, it is good for skin health and may also help you shed unwanted kilos. What's more? Green tea is known to reduce risk of neurological-disorders like Alzheimer's, and certain cancers.
Another popular tea type, Black tea is known for its strong flavors and high caffeine volume, compared to other types. Black tea is considered a boon for the heart, as it can help manage blood pressure, and considerably reduce risk of stroke. Other health-boosting benefits include improved lung health, low cholesterol, low sugar levels, reduced chances of cancer, and enhanced focus (due to caffeine).
An aged black tea prepared in China, Pu'er gains appreciation for its earthy flavor and various medicinal properties. Studies have shown that this brew can effectively help lower down bad cholesterol and promote heart health. In addition, it is also known to improve energy, aid in weight loss, and reduce stress. Try some- it might become your new favorite!
Characterized by a sweet aroma and flavorful fragrance, Oolong is a traditional Chinese tea, and has a mild amount of caffeine. Several studies suggest it helps prevent diabetes, and improves heart health. Furthermore, the polyphenols in oolong may boost metabolism and cut down fat absorption from food, thus helping you reduce weight. Additionally, it might also help empower brain function.