NewsBytes
    Hindi Tamil Telugu
    More
    In the news
    Narendra Modi
    Amit Shah
    Box Office Collection
    Bharatiya Janata Party (BJP)
    OTT releases
    Hindi Tamil Telugu
    NewsBytes
    User Placeholder

    Hi,

    Logout

    India
    Business
    World
    Politics
    Sports
    Technology
    Entertainment
    Auto
    Lifestyle
    Inspirational
    Career
    Bengaluru
    Delhi
    Mumbai

    Download Android App

    Follow us on
    • Facebook
    • Twitter
    • Linkedin
    Home / News / India News / #HealthBytes: Keto and Paleo diets explained
    Next Article
    #HealthBytes: Keto and Paleo diets explained

    #HealthBytes: Keto and Paleo diets explained

    By Sagar
    Dec 08, 2019
    08:49 pm

    What's the story

    If you happen to be a weight-watcher, you have probably already heard of the popular Keto and Paleo diets, two of the hottest diet buzzwords.

    Although these two diets seem quite similar as both promote a low-carbohydrate plan and restrict you from certain food items, they are actually pretty different.

    Here's how Keto and Paleo diets work.

    Keto

    To begin with, what is Keto diet

    The Keto diet is a low-carbohydrate, high-fat diet, that aims at drastically reducing carbohydrates intake, and replacing it with fat consumption.

    Such reduction in carbohydrate leads your body to a metabolic state, known as ketosis.

    This further helps your body to efficiently burn fat for energy.

    Additionally, it converts fat into ketones in the liver, thus contributing to energy supply to the brain.

    Weight loss

    Keto diet for weight loss

    The unconventional Keto diet proves effective for promoting weight loss, and reducing risk of lifestyle diseases.

    Research suggests that it is way better than the usually recommended low-fat diet.

    Further, a study showed that participants on Keto diet lost 2.2 times more weight than those on a calorie-restricted, low-fat diet.

    What's more? They also witnessed improvement in Triglyceride and HDL cholesterol levels.

    Information

    Other benefits of Keto diet

    Originally invented to treat neurological diseases, the Keto diet, apart from promoting weight loss, is also beneficial in treating diseases like cancer, heart disease, Alzheimer's, epilepsy, Parkinson's and other brain injuries.

    Foods

    What to eat, what not to eat

    Since the diet focuses on limiting carbohydrates, food items such as grains, beans, legumes, fruits, alcohol, and unhealthy fats should be avoided.

    And in lieu of them, low-carbohydrate, fatty food items such as meats, fishes, eggs, butter, cream, cheese, nuts, seeds, healthy oils, avocados, and low-carbohydrate veggies (green veggies, tomatoes, onions etc.) should be consumed.

    Bad side

    Side effects of Keto diet

    When switching on to a Keto diet, there might be some side effects, as your body takes time to adapt.

    This is known as keto flu and often leads to poor energy, improper mental function, increased hunger, sleep issues and nausea.

    To minimize these effects, you may try a low-carbohydrate diet for the first couple of weeks before turning to a completely zero-carbohydrate diet.

    Paleo

    And, what is Paleo diet

    Now coming to Paleo diet, also known as the Caveman diet, the focus is on food items that are rich in protein and fiber, but low in carbohydrates.

    Importance is given to items like meats, fruits and veggies, just like our ancestors used to consume thousands of years ago during the Paleolithic era (hence the name).

    Under this plan, whole-grains and legumes aren't allowed.

    Foods

    What to eat, what to avoid

    Since the Paleo diet emphasizes increased consumption of natural fats, you must take more of food items like lean meats, eggs, fish, fresh fruits and veggies, nuts, seeds, and natural oils.

    On the other hand, you need to cut down your intake of dairy products, cereals, legumes, artificial sweeteners, sweets, soft drinks and processed foods.

    Information

    Benefits of Paleo diet

    Although there is limited research, many short-term studies suggest that the Paleo diet can help contribute to weight loss, improve glucose tolerance, enhance blood pressure control, and result in better appetite management.

    Comparison

    Which one is healthier?

    If implemented correctly, both Paleo and Keto diets can prove to be healthy.

    However, if we must compare, the Paleo diet is a healthier option for most people.

    This is so because Keto is a more restrictive diet plan (strictly cutting down most of your carbs), while Paleo allows for more flexibility in food choices. It thus makes way for a healthier lifestyle.

    Note

    For long-term good health, opt for a balanced diet

    Despite their own benefits, the larger issue with both these diet plans is that they dramatically reduce our carbohydrate consumption, which is necessary for our body as they provide glucose that balances blood sugar and increases energy levels.

    A healthier option is to go for a balanced meal plan with healthy food items but smaller portions.

    Facebook
    Whatsapp
    Twitter
    Linkedin
    Related News
    Latest
    Health & Wellness
    Lifestyle
    HealthBytes
    Keto

    Latest

    Axis Bank credit card benefits are changing—Here's what to know Axis Bank Ltd
    ED raids Jaypee, Gaursons premises in ₹12,000cr money laundering case Enforcement Directorate (ED)
    Did Diddy bomb Kid Cudi's car, invade his home? Lawsuits
    Thanks to AI, Microsoft Notepad can now write for you Windows 11

    Health & Wellness

    #HealthBytes: 8 food items to eat for amazing six-pack abs India
    Top five health benefits of dark chocolate HealthBytes
    #HealthBytes: 7 things that might be killing your sex life India
    #HealthBytes: Five natural home remedies for long, dandruff-free hair Apple

    Lifestyle

    #TravelBytes: 5 best budget summer getaways from Delhi India
    #HealthBytes: Top 5 summer face packs to beat the heat Health & Wellness
    #HealthBytes: This Indian-snack is great for keeping weight under control Health & Wellness
    #HealthBytes: Top 6 activated charcoal face masks for beautiful-looking skin India

    HealthBytes

    #HealthBytes: Top 5 food-items that can help you quit smoking India
    Five tips to grow thick beard, faster and better India
    #HealthBytes: 5 home remedies to get rid of skin pores India
    #HealthBytes: Top 5 food-items that can help you quit smoking India

    Keto

    #HealthBytes: 5 'Keto-friendly' food items that actually make you fat India
    #HealthBytes: What is Keto diet and how it works Food
    #HealthBytes: Top 5 Keto diet food items for vegetarians India
    Indian Premier League (IPL) Celebrity Hollywood Bollywood UEFA Champions League Tennis Football Smartphones Cryptocurrency Upcoming Movies Premier League Cricket News Latest automobiles Latest Cars Upcoming Cars Latest Bikes Upcoming Tablets
    About Us Privacy Policy Terms & Conditions Contact Us Ethical Conduct Grievance Redressal News News Archive Topics Archive Download DevBytes Find Cricket Statistics
    Follow us on
    Facebook Twitter Linkedin
    All rights reserved © NewsBytes 2025