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#HealthBytes: 8 food items that are boon to your eyesight

#HealthBytes: 8 food items that are boon to your eyesight

By Sagar
Dec 03, 2019
05:11 pm

What's the story

Maintaining good eye health is crucial for having unobstructed, clear vision in the long run. However, given the unhealthy environment surrounding us, our increasingly fast-paced lifestyles, and bad eating habits we've developed, our eyes remain at a significant risk. Rest assured, a healthy lifestyle and good diet habits can help us maintain healthy eyesight. Here are 8 food items to help improve your eyesight.

#1,2,3

Fatty fish, citrus fruits, and leafy greens

Fish: Fatty fishes like salmon, tuna, mackerel, and sardines are rich in omega-3 fatty acids, which by treating eye dryness, help contribute to improving eyesight. Citrus fruits: Vitamin-C rich citrus fruits such as lemon, oranges and grapefruits are known to help fight age-linked eye-damage. Leafy-greens: Packed with lutein and zeaxanthin, and Vitamin C, dark leafy greens like kale, spinach and collards improve long-term eyesight.

#4,5

Nuts and Eggs

Nuts: Rich in Omega-3 fatty acids and Vitamin E, nuts are great for repairing age-related damage to the eyes. So, munch on walnuts, peanuts and cashews to experience considerably enhanced eye health and eyesight. Eggs: Rich in lutein and zeaxanthin, and essential nutrients like Vitamins C, E, and zinc, eggs help reduce age-related vision loss.

#6,7,8

Sweet potatoes, carrots, and water

Sweet potatoes: Sweet potatoes being rich in beta carotene and antioxidant Vitamin E, are also, quite like carrots, great for giving your eye health a considerable boost. Carrots: Loaded with the goodness of Vitamin A and beta carotene, carrots are a fine choice for improving eye health. Water: Drinking plenty of water helps prevent dehydration, thus reduce symptoms of dry eyes.

Information

Handy tips to score naturally good eyesight

1) Eat a healthy diet, especially one that's rich in vitamins and omega-3 fatty acids, 2) Regularly perform eye exercises, 3) Take regular breaks from your computer screen, 4) Use protective eye-gear like sunglasses, 5) Get rid of unhealthy lifestyle habits like smoking.