Try these 5 savannah-inspired yoga poses
What's the story
The African savannah is a vast, beautiful place, calm and serene. The landscape provides a perfect background for yoga.
Using savannah elements can help you with mind clarity and focus.
These postures will bring you closer to the calm of the savannah, making you feel mindful and relaxed.
Here are five yoga postures inspired by the African savannah, to clear your mind and focus better.
Lion's Pose
Lion's pose for confidence
Lion's pose has been inspired by the majestic lions of the savannah.
For this posture, you sit on your heels, lean a little forward, and extend your tongue while exhaling forcefully.
It releases the tension in your face and throat area, promoting a sense of confidence and self-assurance.
This pose can help reduce your stress levels and improve mental clarity.
Elephant trunk pose
Elephant trunk pose for balance
The elephant trunk pose beautifully mimics the gracefulness of elephants as they meander through their habitat.
In this balancing posture, you sit with one leg extended and lift the other leg off the ground with core strength.
It improves your balance, concentration and coordination skills.
Doing it regularly can improve your focus by engaging both body and mind at the same time.
Giraffe stretch
Giraffe stretch for flexibility
Inspired by giraffes reaching high into trees for food, this stretch works on lengthening muscles all over your body from head to toe.
Standing tall with arms extended overhead encourages spinal alignment while stretching various muscle groups at the same time.
It promotes flexibility, along with improved circulation, which helps with mental clarity over time.
Cheetah lunge
Cheetah lunge for agility
Cheetahs are known for their speed and agility, and those qualities are mirrored in this lunge variation.
One foot steps forward, bending at the knee, while the back leg remains straight.
This dynamic movement boosts blood flow in the lower extremities, enhancing energy levels naturally without needing caffeine.
Zebra twist
Zebra twist to release tension
Just as zebras twist their bodies playfully, the same motion is replicated in seated spinal twists.
These twists release tension in the torso, shoulders, neck, and upper back.
Incorporating these rotations into your routine can reduce anxiety and enhance awareness, bringing a sense of calmness by momentarily setting aside worries.