5 must-try sweet potato recipes
What's the story
African sweet potatoes are a versatile and nutritious ingredient that can be transformed into a variety of delightful dishes. Famous for their sweetness and color, these tubers are a staple in many African cuisines. Whether you want to explore new flavors or want to add a twist to your meals, these creative recipes offer an exciting way to enjoy sweet potatoes. From savory stews to delectable desserts, there's something for everyone to try.
Dish 1
Sweet potato and peanut stew
This hearty stew combines the creaminess of peanuts with the natural sweetness of sweet potatoes. Cooked with tomatoes, onions, and spices like cumin and coriander, this dish is both comforting and flavorful. The addition of leafy greens such as spinach or kale enhances its nutritional value. Serve it over rice or with flatbread for a satisfying meal that's rich in protein and fiber.
Dish 2
Spiced sweet potato fritters
These crispy fritters are made by grating sweet potatoes and mixing them with flour, spices like paprika and turmeric, and fresh herbs. Shallow-fried until golden brown, they make an excellent snack or side dish. Pair them with a tangy yogurt dip or spicy chutney for added flavor. Not only are these fritters delicious, but they are also easy to prepare, making them perfect for any occasion.
Dish 3
Sweet potato porridge
A popular breakfast option in many African countries, sweet potato porridge is equally nourishing and filling. Prepared by boiling mashed sweet potatoes with coconut milk or water until smooth, it's often flavored with vanilla extract or cinnamon for an extra bit of warmth. Top it off with nuts or dried fruits for added texture. This porridge is an amazing way to start your day on a healthy note.
Dish 4
Baked sweet potato chips
For the guilt-free snackers, opt for baked sweet potato chips. Thinly sliced sweet potatoes are tossed in olive oil, seasoned with salt, and baked till crisp. These chips give you all the crunch without the extra oil of a fried snack. Enjoy them on their own, or include them in your party platter with dips like hummus.
Dish 5
Sweet potato coconut curry
This aromatic curry has chunks of tender sweet potato simmered in coconut milk with ginger-garlic paste and curry powder for depth of flavor. While bell peppers add the color, chickpeas make it protein-rich enough to be served as a wholesome main course when paired with steamed rice. The creamy texture with subtle spice makes this dish truly irresistible.