5 dishes featuring horned melon
What's the story
The African horned melon or kiwano is a unique fruit characterized by its vibrant appearance and refreshing taste. Its spiky exterior and jelly-like interior make the fruit an interesting ingredient to use in various dishes. Here are five delightful recipes that use the African horned melon and highlight its versatility in both sweet and savory creations.
Salad delight
Refreshing kiwano salad
A refreshing salad featuring African horned melon can be the perfect starter or side dish. How about combining diced kiwano with cucumber, cherry tomatoes, and red onion for a colorful mix? Add fresh mint leaves for an aromatic touch. Dress the salad with olive oil, lemon juice, salt, and pepper to enhance the flavors. This simple yet vibrant dish offers a burst of freshness with every bite.
Smoothie bliss
Kiwano smoothie bowl
Use African horned melon as the star ingredient to create a nutritious smoothie bowl. Blend kiwano pulp with banana and spinach for a creamy base. Pour it into a bowl and top it with sliced kiwi, chia seeds, granola, and coconut flakes for texture. Not only does this smoothie bowl look appealing, it also gives you all the vitamins and minerals you need to kick-start your day.
Salsa Twist
Spicy kiwano salsa
Spice up your meals with an exotic kiwano salsa that goes well with everything. Dice the horned melon along with bell peppers, jalapenos, red onion, cilantro leaves, lime juice, salt, and pepper for seasoning. The combination of sweet, tangy, and spicy elements make this salsa the perfect exciting addition to tacos or grilled vegetables.
Sorbet treat
Sweet kiwano sorbet
For dessert lovers, a sweet kiwano sorbet can be refreshing and indulgent at the same time. Just puree ripe kiwanos with sugar syrup and lemon juice until smooth. Freeze the mixture in an ice cream maker, following manufacturer instructions. The result will be a light, sweet treat that embodies the natural flavor of this fruit without being overly sweet.
Parfait layers
Tropical fruit parfait
Layering tropical fruits like mango, pineapple, and kiwano in a glass makes it a delicious parfait. Combine each layer with yogurt or coconut cream for a rich texture. Top it off with nuts or seeds for crunch. This parfait not only looks visually appealing but also gives a balanced blend of flavors and nutrients making it an ideal choice for breakfast or dessert.