Did you know these excellent health benefits of cinnamon oil
What's the story
Cinnamon is a wholesome spice that is widely used in a lot of Indian foods. Its oil, which is derived from the barks and leaves of Cinnamomum verum and Cinnamomum cassia trees, is loaded with multiple nutrients which makes it great for human health. With that in mind, let us check out the top five health benefits of cinnamon oil.
Benefit 1
Improves blood circulation
As per research, cinnamon oil can come in handy to improve your body's blood circulation. It is also used for body massages and therapies as it is packed with blood-thinning properties and antioxidants that reduce pain and inflammation. It also works as a great blood purifier as it removes impurities and prevents various skin conditions like acne and pimples.
Benefit 2
Enhances mood
Many studies have revealed that cinnamon oil can come to the rescue of those dealing with tension, stress, anxiety, and depression, which is why it is quite popularly used in aromatherapies. Counted as a natural aphrodisiac, it not only mitigates feelings of fatigue but also fosters relaxation. This helps you experience a good mood as it works as a muscle relaxant.
Benefit 3
Promotes hair growth
Various animal studies, typically those conducted on mice, suggest that cinnamon oil promotes hair growth and thickening. Even various traditional practices of making a hair mask with cinnamon oil, olive oil, and honey have shown positive results when it came to increasing the volume and quality of hair. Its topical application can also improve hair density and length as it contains cinnamaldehyde.
Benefit 4
Relieves from pain
Cinnamon oil can be an incredible pain reliever, especially if you are someone dealing with tooth or knee pains. It is also known for healing chronic pains, muscle aches, and joint stiffness when directly applied to the affected area. Additionally, it can also be used to keep random body aches at bay, so you can use it anytime.
Benefit 5
Good for diabetics
Cinnamon oil is a godsend for diabetes as it helps reduce the level of glucose in the blood, thanks to the presence of cinnamaldehyde. This amazing oil is also used in cases of diabetic neuropathy to reduce pain and tingling sensations during the process. Although cinnamon oil may have potential benefits for diabetics, it should not be considered a substitute for proper medical treatment.