No-fuss breakfasts: Avocado toast chickpea salad
What's the story
Avocado toast chickpea salad is a quick, nutritious breakfast that can be prepared in five minutes! The creamy goodness of avocado combined with protein-rich chickpeas can make an ideal start to your day. It's amazing for busy mornings when you have no time but want something healthy and filling. With simple ingredients and no fuss, this dish is delicious and convenient.
Essentials
Ingredients you need
To make this breakfast, you'll need ripe avocados, canned or cooked chickpeas, whole-grain bread, lemon juice, olive oil, salt, and pepper. These ingredients are easily available at most grocery stores and are budget-friendly. The combination of these items provides essential nutrients like healthy fats from the avocado and fiber from the chickpeas.
Easy steps
Quick preparation steps
Start by mashing the avocado in a bowl with a fork until smooth. Add lemon juice to prevent browning and enhance flavor. Mix in drained chickpeas along with olive oil, salt, and pepper to taste. Toast slices of whole-grain bread until golden brown. Spread the avocado-chickpea mixture on top of each slice for a hearty breakfast.
Health perks
Nutritional benefits
This meal comes with a lot of health benefits thanks to its nutrient-rich ingredients. Avocados add heart-healthy monounsaturated fats, while chickpeas deliver plant-based protein that keeps you fuller for longer. Whole-grain bread contributes dietary fiber, which helps with digestion. Combined, they make for a wholesome meal that boosts well-being.
Creative ideas
Tips for variations
For added flavor or variety, consider topping your toast with sliced tomatoes or cucumbers for extra crunchiness, or sprinkling some red pepper flakes if you prefer spice in your meals. Alternatively, try adding fresh herbs like cilantro or parsley, which can elevate taste without much effort involved.