Quick breakfasts: 5 microwave dishes for busy days
What's the story
In today's fast-paced world, finding time to prepare a nutritious breakfast can be challenging. But, with a microwave, you can whip up delicious vegetarian dishes in minutes. These quick recipes are just what you need on those busy mornings when you want something healthy and satisfying without spending too much time in the kitchen. Here are five microwave-friendly vegetarian breakfast ideas to keep you energized throughout the day.
Oatmeal
Microwave oatmeal delight
Microwave oatmeal makes for a simple yet hearty breakfast option. Just mix rolled oats with water or milk in a microwave-safe bowl, and microwave for about two to three minutes. Top with your choice of toppings like fresh fruits, nuts, or honey to enhance flavor and nutrition. This dish is quick and provides essential nutrients like fiber and protein to kickstart your day.
Mug omelette
Veggie mug omelette
A veggie mug omelette is another easy way to enjoy a protein-rich breakfast sans eggs. Just mix chickpea flour with water till smooth, and add chopped vegetables like bell peppers, spinach, and tomatoes. Pour the mixture into a greased mug and microwave for two to three minutes till set. This dish gives you a savory start, packed with vitamins and minerals.
Banana bread
Banana bread in minutes
For those who crave something sweet in the morning, microwave-made banana bread is an excellent choice. Mash one ripe banana in a bowl; add flour, sugar, baking powder, milk or a plant-based alternative and mix well. Pour into a greased mug, then microwave for about two minutes until cooked through. Enjoy this warm treat that satisfies your sweet tooth while providing potassium from bananas.
Quinoa bowl
Quinoa breakfast bowl
Quinoa works great for a quick, nutritious breakfast bowl. Rinse and add to a microwaveable container with a one-to-two quinoa-to-water ratio. Cover loosely to let steam escape. Microwave for about eight minutes, stirring halfway. Once fluffy, top with berries, nuts, seeds and drizzle with maple syrup for added flavor.
Spinach wraps
Cheesy spinach wraps
Cheesy spinach wraps are an effortless delight. Just place a whole wheat tortilla on a flat surface, spread a layer of cream cheese, add a handful of fresh spinach leaves, and sprinkle with shredded cheese. Roll it tightly, secure the ends, and place it seam side down on a plate. Cover with a damp paper towel to prevent drying out. Microwave for about one minute for warm, gooey goodness, perfect for a grab-and-go meal!