Why bay leaves are great for your metabolism
What's the story
Often used in culinary dishes, bay leaves have long been hailed for their benefits in boosting metabolic health. The aromatic leaves are packed with compounds that may help improve digestion and regulate blood sugar levels. Knowing how bay leaves function can help understand their role in metabolism. Here's taking a look at all you need to know about the consumption of bay leaf and its effect on metabolism.
Blood sugar
Regulating blood sugar levels
Bay leaves are known to regulate blood sugar levels, which is important to maintain metabolic health. They are rich in polyphenols that may improve insulin function, thus, reducing the risk of type two diabetes. Regular consumption of bay leaf-infused water or tea may help stabilize glucose levels, thus, making it a beneficial addition to the balanced diet.
Digestion aid
Enhancing digestive health
Bay leaves have long been used to promote digestive health. The enzymes present in these leaves can help break down proteins and fats, smoothing out the digestion process. Adding bay leaves to meals or having them as a herbal infusion may help relieve common digestive problems such as bloating and indigestion.
Antioxidants
Boosting antioxidant levels
Rich in antioxidants like vitamin C and vitamin A, bay leaves can help protect the body from oxidative stress. These antioxidants help neutralize free radicals, which are harmful molecules that damage cells and contribute to chronic diseases. Adding bay leaves to your diet may boost your body's antioxidant defense system.
Heart health
Supporting heart health
The compounds present in bay leaves may also promote heart health by improving cholesterol levels and reducing inflammation. Studies indicate that regular intake of these compounds could improve cardiovascular outcomes by lowering bad cholesterol (LDL) while increasing good cholesterol (HDL). Adding bay leaf extracts or teas could prove to be beneficial for maintaining heart health.
Weight control
Promoting weight management
Bay leaves could help you manage your weight owing to their effects on metabolism and appetite control. The presence of certain enzymes could speed up metabolic rate, helping you burn calories in the body. Also, having bay leaf-infused drinks before meals could curb appetite by making you feel full without piling on extra calories.