Wellness made easy: 5 habits for a happier mind
What's the story
Starting a wellness journey can be intimidating yet exhilarating. It is essential to discover simple, everyday mood-boosting activities. In this article, we list five easy-to-do activities that enhance mental and overall health, not taking much time or effort. Ideal for those new to wellness, these recommendations make starting a journey towards well-being a cakewalk.
Nature walks
Morning walks in nature
Taking a morning walk in nature can do wonders for your mood. The fresh air and natural surroundings eliminate stress and make you happier. Going for a 30-minute walk every day can increase endorphin levels, the body's natural mood elevators. It doesn't require any special equipment or skills making it the ideal starting point for anyone wanting to improve their mental well-being.
Mindful moments
Practicing mindfulness meditation
Mindfulness meditation is basically focusing on the present moment, without judgment. It has been proven to reduce anxiety and depression, along with improving your overall emotional health. As a beginner, you can start with five to ten-minute sessions every day and gradually increase them as you feel comfortable with the practice. There are several free resources online offering guided meditations for beginners.
Creative pursuits
Engaging in creative hobbies
Engaging in creative hobbies, be it painting, writing, or playing a musical instrument can do wonders for your mood. These activities give you a chance to express yourself freely and an outlet for emotions that otherwise remain bottled up. Even if you don't consider yourself artistic, trying out different creative pursuits can be both fun and therapeutic.
Gratitude journals
Practicing gratitude journaling
Keeping a gratitude journal means writing down things you're thankful for every day. By performing this simple exercise, you switch focus from negative thoughts to positive ones, increasing overall happiness levels overtime. Just five minutes of your day spent on noting down three things you appreciate about your life or experiences from the previous day before going to sleep would do. It promotes positivity before sleep.
Light exercise
Incorporating light physical exercise
Another effective way of boosting mood naturally is incorporating light physical exercise into your routine. Increase endorphins by working out at home, doing yoga or stretching exercises, without having to buy an expensive gym membership. They don't require any upfront costs, when starting out new fitness routines tailored specifically towards your individual needs, preferences, and goals.