Why moringa is the ultimate superfood
What's the story
Often touted as a superfood, African moringa has been attracting a lot of attention for its mind-boggling nutrition profile and health benefits. This plant, which grows in parts of Africa and Asia, is rich in nutrients that promote well-being. Versatile to the core, you can use every part of the moringa tree in some or the other way. Here are five solid reasons why African moringa is a true superfood titan.
Nutrient powerhouse
Rich in nutrients
Leaves of African moringa are densely packed with vitamins and minerals. They are rich in vitamin C, vitamin A, calcium, potassium, and iron. All these nutrients are essential for the healthy functioning of our bodies. For example, vitamin C helps our immune system, while calcium is important for our bones. The nutrient-rich profile makes moringa an amazing addition to any diet.
Antioxidant boost
High antioxidant content
Moringa is loaded with antioxidants such as quercetin and chlorogenic acid. These compounds help combat oxidative stress by neutralizing free radicals in the body. Oxidative stress can lead to chronic diseases if not managed properly. Including moringa in your diet may help reduce the risk of developing such conditions by providing an antioxidant boost.
Heart helper
Supports heart health
The nutrients present in African moringa such as potassium and fiber are vital for heart health. While potassium helps maintain normal blood pressure levels, fiber greatly helps lower cholesterol levels. Including moringa regularly in your diet can promote cardiovascular health and prove to be a valuable addition to a heart-healthy lifestyle over time.
Inflammation fighter
Anti-inflammatory properties
Moringa is famous for its anti-inflammatory properties, courtesy bioactive compounds like isothiocyanates and flavonoids. These compounds are excellent in fighting chronic inflammation, which is a precursor to several health problems, from arthritis to metabolic syndrome. Regular intake of moringa can greatly alleviate inflammation-related symptoms by reducing inflammatory markers in the body, providing a natural remedy to those affected by these conditions.
Skin supporter
Promotes healthy skin
The vitamins in African moringa promote healthy skin by promoting collagen production, keeping skin firm and youthful over time. Vitamin A also helps with that! Antioxidants protect from damage caused due to environmental factors (pollution, UV rays) making it an ideal option for those looking to keep their complexion naturally glowing through diet alone, without expensive skincare products or treatments available in the market today.