Do these exercises for respiratory health
What's the story
Grounded in tradition, African respiratory exercises aim at improving lung capacity and respiratory health. They are aimed at improving breathing, increasing oxygen intake, and relaxation. By practicing these exercises daily, you can witness improved lung capacity and stamina. These are so simple that anyone of any age and fitness levels can do them.
Technique 1
Deep breathing techniques
Deep breathing is a basic exercise. It involves inhaling deep through the nose, holding the breath for a few seconds, and exhaling slowly through the mouth. The technique helps in expanding the lungs completely, allowing more oxygen to enter the bloodstream. Deep breathing regularly can improve your lung capacity over time.
Technique 2
Diaphragmatic breathing
Diaphragmatic breathing emphasizes using the diaphragm instead of shallow chest breathing. For this exercise, you can lie down or sit comfortably with one hand on the chest and another on the abdomen. Inhale deeply through the nose so that only the abdomen rises and the chest stays put. The practice improves lung efficiency by making you take deeper breaths.
Technique 3
Rhythmic breathing patterns
Rhythmic breathing refers to breathing in sync with movement or sound patterns, which is commonly practiced in traditional African dances. The participants synchronize their breath with the beats of drums or other rhythmic sounds. This technique not only helps in improving the lung capacity but also emphasizes on enhancing concentration and relaxing, making it an all-rounder exercise for both the mind and body.
Technique 4
Alternate nostril breathing
Alternate nostril breathing is a calming exercise that balances airflow between both nostrils, promoting even distribution of oxygen throughout the body. To practice this technique, close one nostril with a finger while inhaling through the other nostril; then switch sides after exhaling completely. Regular practice can lead to improved respiratory function and mental clarity.