Here's why you should include Ajwain water in your diet
What's the story
Ajwain is an excellent offering from the realm of Ayurveda as it is used both as a flavoring ingredient and medicinal agent.
Speaking of its role as the latter, it is often boiled with water and consumed for weight loss, better digestion, and good skin.
Today, let's find out some health benefits of ajwain water and how you can prepare this concoction at home.
Benefits #1,2
Ajwain water improves digestion and relieves gas
Digestion: There is a good reason why ajwain is added to most fried and heavy food items. Thymol present in ajwain seeds helps release gastric juices in the stomach, thereby boosting digestion.
Gas: Ajwain water is often recommended for patients experiencing gas and bloating because this simple drink is known to enhance digestion and reduce symptoms of gastric issues.
Benefits #3,4
It can aid in weight loss; fight cold and cough
Weight loss: By boosting metabolism and enhancing digestion, ajwain water can help fasten weight loss and promote quicker fat burn. So, sip some of it daily to get in shape.
Cold and cough: A glassful of lukewarm ajwain water is also known to treat the symptoms of cold, cough, and fever. So, gulp down some of it whenever you feel low.
Recipe
Here's how you can prepare healthy ajwain water at home
It is easy peasy to prepare ajwain water right at your home.
You will need 2 tablespoons of ajwain and 200 ml of water.
Start by roasting the ajwain seeds on a low flame until it turns aromatic.
Boil water and add the roasted ajwain to it.
Mix well. Strain before using.
Sip on this drink every day to reap its amazing benefits.