Ajwain water: Health benefits and how to prepare it
Ajwain (also called bishop's weed or carom seeds) is an Ayurvedic superfood. Native to the Indian subcontinent and popularly used in Indian households, ajwain is not only great for its flavorful addition to your pooris and kachoris, but it also works as a handy medicinal remedy. From weight loss to digestion, here are the top health benefits of ajwain water.
Ajwain water improves digestion, relieves gas
Digestion: There is a good reason why ajwain is added to most fried and heavy food items. Thymol present in ajwain seeds helps release gastric juices in the stomach, thereby boosting digestion. Gas: Ajwain water is often recommended for patients experiencing gas and bloating because this simple drink is known to enhance digestion and reduce symptoms of gastric issues.
It can aid in weight loss; fight cold and cough
Weight loss: By boosting metabolism and enhancing digestion, ajwain water can help fasten weight loss and promote quicker fat burn. So, sip some of it daily to get in shape. Cold and cough: A glassful of lukewarm ajwain water is also known to treat the symptoms of cold, cough, and fever. So, gulp down some of it whenever you feel low.
Here's how you can prepare healthy ajwain water at home
It is easy peasy to prepare healthy ajwain water right at your home. You will need 2 tablespoons of ajwain and 200 ml of water. Start by roasting the ajwain seeds on a low flame until it turns aromatic. Boil water and add the roasted ajwain to it. Mix well. Strain before using. Sip on this drink every day to reap its amazing benefits.
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