Aromatherapy 101: Create your own oil blends at home
What's the story
Aromatherapy is a holistic healing treatment that employs natural plant extracts to promote health and well-being.
For beginners, making simple blends can be the most accessible way to incorporate aromatherapy into daily life.
These blends can help lift mood, reduce stress, and improve overall wellness.
Using essential oils like lavender, peppermint, and eucalyptus, you can create personalized scents that suit your needs and preferences.
Calm blend
Lavender for relaxation
Lavender essential oil is famous for being calming.
For a relaxing blend, mix three drops of lavender oil with two drops of chamomile oil in a diffuser. This will help calm your mind and body after a long day.
The soothing fragrance of lavender combined with chamomile will make the environment relaxing and restful.
Energize Blend
Peppermint for energy boost
Peppermint essential oil is famous for its invigorating scent that can boost energy levels.
For an energizing blend, you can mix four drops of peppermint oil with two drops of lemon oil in a diffuser or personal inhaler.
This refreshing combination helps clear the mind and increase alertness without the need for caffeine or other stimulants.
Breathe Easy Blend
Eucalyptus for respiratory support
Eucalyptus essential oil has always been used to promote respiratory health because of its decongestant properties.
To create a blend that supports breathing, mix three drops of eucalyptus oil and two drops of tea tree oil in a diffuser or steam inhalation bowl.
This combination opens up airways and offers relief from congestion during cold seasons.
Uplift Blend
Citrus oils for mood enhancement
Citrus oils, like orange or grapefruit, work wonders for your mood with their bright and uplifting aromas.
For an uplifting blend, mix three drops of orange essential oil and two drops of bergamot in your diffuser or personal inhaler device.
Not only does this cheerful scent promote positivity, but it also cuts down on feelings of anxiety or sadness.