Why gardening is a natural stress buster
What's the story
Garden-based workouts can be a refreshing way to boost mental wellness. These activities combine physical exercise with the calming effects of nature, providing a holistic approach to health. For starters, garden workouts can be an accessible and enjoyable way of boosting mood and reducing stress. By including simple exercises in your gardening routine, you can reap physical benefits and attain mental clarity.
Stretching
Stretching amongst the greenery
Starting your garden workout with stretching is a must. Not only does it get your body ready for more intense activities, but it also minimizes the risk of injury. Focus on light stretches that target major muscle groups like arms, legs, and back. The natural surroundings can make this process of relaxing easier, thereby relieving tension and enhancing flexibility.
Planting
Planting for physical activity
Planting includes a variety of movements that work different muscle groups. Digging holes, carrying soil bags, and planting seeds all need strength and coordination. Not only does this activity contribute to your cardiovascular health, but it also promotes mindfulness as you focus on nurturing new life in your garden.
Weeding
Weeding as a workout
Weeding is another effective way of getting squats in your routine without using any equipment. While you bend down again and again to remove weeds, you're engaging core muscles and improving balance. This repetitive motion also helps in improving endurance over time while keeping your garden tidy.
Watering
Watering for relaxation
Watering plants can also turn into a meditative practice that soothes your mind. Strolling around with a watering can or hose prompts you to move gently, while giving you time to reflect in nature's glory. This easy activity promotes patience as you nurture growth in every plant bed.