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Mint + peas: A soup combo you need to try
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Mint + peas: A soup combo you need to try

Jul 16, 2025
01:47 pm

What's the story

Mint and peas come together to create a refreshing soup perfect for the season. This combination offers a delightful balance of flavors, with mint giving a cool, aromatic touch and peas adding natural sweetness. The simplicity of this dish makes it an excellent choice for those looking to enjoy fresh ingredients in their meals. By blending these two, you can create a nutritious, satisfying soup without much effort.

Freshness

Choosing fresh ingredients

Picking the freshest mint leaves and peas is essential to ensure the best flavor for your soup. The fresh mint leaves should be bright green without any signs of wilting or browning. For peas, go for the ones that are firm and bright green. Fresh ingredients will ensure that the natural flavors are at their peak, improving the overall taste of your soup.

Preparation

Preparing the ingredients

Before blending, it's important that you prepare your ingredients properly. Wash the mint leaves thoroughly to remove any dirt or debris. Shell the peas if using fresh ones, if using frozen peas, ensure they're thawed before use. Proper preparation helps in maintaining the texture and flavor profile of your soup.

Blending

Blending techniques

When blending mint and peas, ensure smoothness by using a high-speed blender or food processor. Initially, blend the peas till smooth before adding mint leaves gradually to prevent over-processing them. This technique preserves the vibrant color of both ingredients, while ensuring even distribution of flavors throughout your soup.

Serving tips

Serving suggestions

Serve this refreshing mint and pea soup warm or chilled, depending on how you like it or the weather. Garnish with more fresh mint leaves or a drizzle of olive oil for additional flavor contrast, if you like. Pairing it with crusty bread can make it more filling without overpowering its delicate taste profile.