Chickpeas and flaxseeds: Why it's an awesome pair
What's the story
Chickpeas and flaxseed are two powerhouse ingredients that can do wonders for your diet. Both are loaded with essential nutrients and provide plenty of health benefits. Chickpeas make for a great protein and fiber source, while flaxseed is loaded with omega-3 fatty acids and lignans. Adding these into your diet can aid digestion, promote heart health, and keep your blood sugar stable. Here's how to use chickpeas and flaxseed effectively for a nutritious boost.
#1
Protein power of chickpeas
Chickpeas are an amazing plant-based protein source, making them perfect for vegetarians and vegans. They contain all the essential amino acids except methionine, which can be complemented by eating grains like rice or quinoa. A cup of cooked chickpeas offers around 15 grams of protein, contributing to muscle growth and repair. Adding chickpeas to salads, soups, or snacking on them can meet daily protein requirements.
#2
Fiber benefits from flaxseed
Flaxseeds are rich in dietary fiber, which promotes healthy digestion by preventing constipation and keeping bowel regularity in check. Just one tablespoon of ground flaxseed contains about three grams of fiber. This high fiber content also makes it easier to manage weight by keeping you full after meals. Adding ground flaxseed to smoothies or oatmeal is an easy way to boost daily fiber intake.
#3
Omega-3 fatty acids in flaxseed
Flaxseeds are among the best plant-based sources of omega-3 fatty acids, namely alpha-linolenic acid (ALA). These fatty acids are critical for reducing inflammation and promoting heart health by reducing cholesterol. Just one tablespoon of ground flaxseed per day can go a long way in boosting your omega-3 intake. Sprinkle it over your yogurt or add it into your baked goods for an added punch.
#4
Versatile uses for chickpeas
Due to their mild flavor and firm texture, chickpeas are also versatile in cooking. They can be roasted and had as a crunchy snack or mashed into hummus and had as a creamy dip rich in nutrients like iron, magnesium, and zinc. Further, chickpea flour makes an excellent gluten-free alternative for baking bread or pancakes, adding nutritional value to dishes without changing taste much.