Make nutritious meals from leftover vegetables: Here's how
What's the story
Leftover vegetables can be turned into nutritious meals without burning a hole in your pocket. Using these leftovers not only minimizes food wastage but also gives you the chance to prepare healthy dishes. By mixing creativity with basic cooking skills, you can relish delicious meals that are both economical and nourishing. Here are various ways to use leftover vegetables to the best of their potential.
Quick meal
Vegetable stir-fry magic
A vegetable stir-fry is a quick and easy way to use leftover vegetables. Just chop up any remaining veggies like bell peppers, carrots, or broccoli, and saute them in a pan with some oil and garlic. Add soy sauce or your favorite seasoning for flavor. This dish is versatile and can be served over rice or noodles for a complete meal that is both satisfying and budget-friendly.
Comfort food
Hearty vegetable soup
Transforming leftover vegetables into a hearty soup is another great option. Begin by simmering chopped onions, garlic, and any veggies you have on hand in vegetable broth, till tender. Season with herbs such as thyme or basil for added flavor. This soup can be had on its own or with bread for a filling meal that warms the soul without burning a hole in your pocket.
Breakfast delight
Savory vegetable pancakes
Vegetable pancakes serve as a delicious way to use up leftovers for breakfast/brunch. Grate potatoes/zucchini with other veggies you have on hand like carrots or spinach. Combine them with flour, salt, pepper, and an egg substitute if required to create a batter-like consistency before frying small quantities on a skillet until golden brown on either side.
Eggless option
Flavorful veggie frittata
An eggless frittata from leftover vegetables is another nutritious meal option, even for those who don't eat eggs for dietary reasons. Toss together cooked potatoes, spinach, tomatoes, and other veggies lying around. Pour lightly seasoned chickpea flour batter over the mix before baking until firm. Warm slices with salad greens make for a perfect lunch or dinner option.