Why you must add chestnuts to your daily diet
What's the story
Often neglected in the breakfast food section, chestnuts are making headlines for their possible bone-strengthening benefits. Packed with nutrients such as magnesium and calcium, chestnuts can be an excellent addition to your breakfast. Including them in your diet may help strengthen your bones and promote overall health. Here, we take a look at different ways to add chestnuts to your breakfast and their nutrition benefits.
Nutrients
Nutrient-rich composition
Chestnuts are loaded with essential nutrients that contribute significantly to bone health. They are rich in magnesium, which is important for bone formation, and calcium, which is necessary for bone density maintenance. Chestnuts also offer vitamin C that helps in collagen production, promoting the structural integrity of bones. Adding these nuts to your breakfast can guarantee that you get these nutrients regularly.
Variety
Versatile breakfast options
Incorporating chestnuts into breakfast offers versatility and flavor diversity. You can add roasted chestnuts to oatmeal or blend them into smoothies for a creamy texture. Chestnut flour can be used as an alternative to regular flour in pancakes or waffles, providing a nutty taste while enhancing nutritional value. These options make it easy to enjoy the benefits of chestnuts without altering your usual breakfast routine drastically.
Simplicity
Easy preparation methods
Preparing chestnut-based breakfasts is neither a master chef level task nor a time-consuming chore. Simply score chestnuts with an 'X', roast at 200 degrees Celsius (392 degrees Fahrenheit) for 20 minutes or so until they split open slightly, then peel off shells after cooling down enough to handle safely by hand alone if necessary. For those who prefer convenience, pre-cooked vacuum-packed versions at most grocery stores offer similar benefits minus any hassle whatsoever.
Affordability
Cost-effective nutritional boost
Chestnuts make for an economical nutritional boost, priced at ₹200-₹500 per kilogram, depending on your area and supply chain factors. They serve as an affordable alternative to pricey superfoods, making them accessible to budget-conscious consumers the world over. This affordability, coupled with their health benefits, underlines the importance of balanced eating habits now more than ever.