Try these magnesium-rich breakfasts today
What's the story
Magnesium is an essential mineral that has a major role in keeping your immune system healthy. Adding magnesium-rich foods to your breakfast can give you an immunity boost and keep you healthy. Here, we list out some tasty breakfast ideas that are also rich in magnesium, to help you start your day on a healthy note.
Nutty start
Oatmeal with nuts and seeds
Oatmeal makes a great breakfast option and can be fortified with magnesium by adding nuts and seeds. Almonds, cashews, and pumpkin seeds are all great sources of magnesium. A bowl of oatmeal topped with them gives you a healthy start to the day. It not only provides you with energy but also essential nutrients to boost your immunity.
Green boost
Smoothie with spinach and banana
Another great way to incorporate magnesium into your morning routine is by having a smoothie made with spinach and banana. While spinach is rich in magnesium, bananas add natural sweetness as well as extra vitamins. Blending these two together gives you a refreshing drink that not only keeps your immune system healthy but also keeps you energetic through the morning.
Avocado delight
Whole grain toast with avocado
Whole grain toast topped with avocado provides an easy yet effective way to boost your magnesium intake at breakfast. Whole grains are rich in this mineral, while avocados are packed with nutrients (read: healthy fats and fiber). The combination not only tastes delicious but also does wonders for your immune health.
Berry goodness
Yogurt parfait with berries
A yogurt parfait layered with berries, like blueberries or raspberries, can be an amazing source of magnesium, when combined right. Opt for plain yogurt for its probiotic benefits; then top fresh berries (which are rich in antioxidants good for immunity) with chia seeds or flaxseeds giving additional doses of this essential mineral.
Quinoa powerhouse
Quinoa porridge
Quinoa porridge makes another awesome option because it's packed with protein, and being naturally gluten-free, it can also be prepared if someone in your family has gluten restrictions. Cooked quinoa, when combined with milk (or plant-based alternatives), and honey, makes a creamy delight ideal for those wanting a wholesome meal first thing when they wake up every morning.