Boost your diet with these chia seeds tricks
What's the story
Chia seeds, tiny powerhouses of nutrition, have gained popularity for their health benefits. Packed with fiber, protein, and omega-3 fatty acids, they are a versatile addition to any diet. These seeds can be easily incorporated into various meals and snacks without altering the taste significantly. Here are five surprising ways to include chia seeds in your daily diet that can help boost your nutritional intake effortlessly.
Smoothie boost
Add to smoothies for extra fiber
One of the easiest ways to boost the nutritional value of your smoothies is by adding chia seeds. Just a tablespoon of chia seeds ensures that you get approximately five grams of fiber, which helps in digestion and makes you feel fuller. Blend them with fruits like bananas or berries for an energizing drink that will keep you going all day long.
Baking alternative
Use as an egg substitute in baking
Chia seeds can also be used as a substitute in baking recipes. Mix one tablespoon of chia seeds with three tablespoons of water and leave it for about 15 minutes until it forms a gel-like consistency. This mixture can easily replace eggs in cakes or muffins, making them suitable for those following a plant-based diet.
Salad topping
Sprinkle on salads for crunch
Adding chia seeds in your salad not only gives a nice crunch but also adds to the nutritional value of the meal by leaps and bounds. These tiny seeds are rich in nutrients such as calcium and magnesium, which are beneficial for health but don't alter the taste of the salad. Just a handful of chia seeds is enough to enhance the texture and nutrition of your salad.
Breakfast delight
Create chia seed pudding for breakfast
Chia seed pudding makes for an easy breakfast option that requires minimal prep time. Just combine chia seeds with your preferred milk or a plant-based substitute, and leave the mixture to soak in the refrigerator overnight. The next morning, you will be welcomed with a creamy pudding that is not just rich in omega-3 fatty acids but also loaded with antioxidants, giving you a healthy start.
Soup thickener
Thicken soups without flour
Using chia seeds as a thickening agent in soups is another innovative way to incorporate them into your diet. Unlike flour or cornstarch, they add thickness without extra calories or gluten content. Simply stir them into hot soup until they swell up slightly. This will give your soup more body while adding nutrients like iron and zinc.