Try these budget-friendly herbal teas
What's the story
African herbal teas offer a perfect combination of flavors and health benefits. They're an excellent pick for those looking for wellness on a budget. These teas are made using native herbs and plants. Each has its own property that can help you relax, digest food better, and feel overall well. With simple ingredients that are usually easily available or home-grown, making these can be cost-effective and rewarding.
Rooibos benefits
Rooibos tea: A caffeine-free delight
Rooibos tea, a popular herbal infusion from South Africa, comes packed with antioxidants. It's naturally caffeine-free, making it perfect for those who want to cut down on caffeine. The tea has a sweet, nutty flavor and is usually savored with milk or lemon. Rooibos is also said to promote heart health, thanks to its high levels of flavonoids.
Hibiscus Properties
Hibiscus tea: A refreshing brew
Hibiscus tea is prepared from the dried petals of the hibiscus flower and is famous for its tart flavor, similar to that of cranberry. This bright red tea, which is rich in vitamin C and antioxidants, may help boost the immune system. Some studies also indicate that hibiscus tea can help in lowering blood pressure when consumed regularly.
Lemongrass uses
Lemongrass tea: A soothing infusion
Lemongrass tea also provides a refreshing citrusy aroma and taste that many people find soothing. It has been traditionally used in African cultures for its potential digestive benefits. Lemongrass contains citral and other compounds that may help relieve bloating and promote healthy digestion. This herbal brew can be enjoyed hot or cold depending on personal preference.
Ginger advantages
Ginger tea: A spicy health booster
Ginger tea is another potent anti-inflammatory drink that comes loaded with health benefits. It can help relieve nausea and aid digestion. In African traditions, it's also used as a cold cure due to its warming effect. Just boil a piece of fresh ginger root in water, and add honey or lemon if you want.