Cycling or resistance band squats: Which helps improve joint mobility?
What's the story
Cycling and resistance band squats are two popular exercises that claim to improve joint mobility. Both have their own benefits and can be a part of a well-rounded fitness routine. While cycling is a low-impact cardiovascular exercise, resistance band squats focus on strength training. Knowing how each of these exercises improves joint mobility can help you make informed fitness choices.
Cardiovascular benefits
Cycling's impact on joint health
Cycling is a great way to improve cardiovascular health, which indirectly helps keep joints healthy. By improving blood circulation, cycling ensures that nutrients reach the joints, promoting their health. The low-impact nature of cycling makes it easier on the joints, making it an ideal choice for people suffering from joint pain or stiffness.
Muscle engagement
Resistance band squats for strength
Resistance band squats engage multiple muscle groups, including those around the hips and knees. This exercise strengthens the muscles supporting these joints, which can improve stability and reduce the risk of injury. The adjustable resistance levels of bands allow for a customizable workout that can be tailored to different fitness levels.
Range of motion
Flexibility improvements through cycling
Regular cycling can increase your range of motion in your lower body joints. The repetitive motion of pedaling helps lubricate the joints, and keep them flexible over time. This increased flexibility can help reduce stiffness, and improve overall mobility.
Balance training
Enhancing stability with resistance bands
Adding resistance bands to squats also improves balance and coordination by activating core muscles. These muscles are essential for keeping you stable during dynamic movements. By improving your balance, you reduce the risk of falls and injuries related to instability. This makes resistance band squats a great choice for improving your joint mobility and overall functional fitness.