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    Home / News / Lifestyle News / When in Goa, try these dishes
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    When in Goa, try these dishes
    Try these dishes

    When in Goa, try these dishes

    By Simran Jeet
    Jun 10, 2025
    03:41 pm

    What's the story

    Goa, the land of vibrant culture and scenic beaches, also has an exquisite culinary experience to offer.

    The breakfast options in Goa are not only diverse but also packed with flavors, ensuring a perfect start to your day.

    From traditional dishes to local favorites, Goan breakfasts are made to energize and satiate you.

    Here are some delightful breakfast options that capture Goan cuisine, sans any frills.

    Local delight

    Pao bhaji: A local favorite

    Pao bhaji is a popular breakfast choice in Goa, with soft bread rolls served with a spicy vegetable curry.

    The dish is often garnished with fresh coriander and lime adding an extra layer of flavor.

    Rich in taste and satisfying, it is commonly enjoyed by locals and tourists alike.

    Pao bhaji can be found at many street vendors across Goa, making it accessible for anyone looking to try authentic Goan food.

    Traditional treat

    Sannas: Steamed rice cakes

    Sannas are fluffy steamed rice cakes which are mildly sweetened with coconut milk or jaggery.

    They're usually eaten with various curries or chutneys for breakfast in Goa.

    Given their soft texture and mild sweetness, sannas offer a quiet yet wholesome beginning to the day.

    These rice cakes are culturally significant in Goan households and are also prepared during festive occasions.

    Quick bite

    Poha: Flattened rice dish

    Poha is another nutritious breakfast option made with flattened rice flakes, flavored with some turmeric and mustard seeds for taste and color.

    It is accompanied with peanuts, onions, and sometimes potatoes or peas, providing a blend of crunchiness and softness.

    A quick-to-make low-calorie, high-fiber dish, poha is a popular choice in Goa for its convenience and health benefits.

    Nutritious start

    Upma: Semolina breakfast dish

    Upma is another staple breakfast item available all over India, but especially loved by people living near coastal areas like the beautiful state named Goa.

    Prepared using semolina flour mixed along with vegetables such as carrots, peas, beans, etc., this savory porridge-like consistency dish offers sufficient nutrition while curbing hunger pangs till lunch hours later down the line during hectic workday routines ahead.

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