Love chia seeds? You must try these recipes
What's the story
Small but mighty, chia seeds have become a rage owing to their nutritional benefits and versatility in recipes. These tiny seeds are rich in fiber, protein, and omega-3 fatty acids, making them an excellent addition to a healthy diet. They can be easily added to a number of dishes without significantly changing the flavor. Here's how you can add chia seeds to your meals for vibrant health.
Pudding recipe
Chia seed pudding delight
Chia seed pudding makes for an easy and healthy breakfast or snack option. To make it, mix one-fourth cup of chia seeds with 1 cup almond milk or any plant-based milk of your choice. Add a tablespoon of honey or maple syrup for sweetness. Stir well and refrigerate overnight. By morning, it will have thickened into a pudding-like consistency. Top with fresh fruits like berries or sliced bananas, before serving.
Smoothie addition
Smoothies boosted with chia
Adding chia seeds to smoothies is an effortless way to boost their nutrition. Just add one tablespoon chia seeds to your go-to smoothie recipe before blending. The seeds will soak up some liquid and give a thicker consistency while adding extra fiber and protein. This makes smoothies more filling and satisfying as a meal replacement or post-workout snack.
Baking ideas
Baking with chia seeds
Chia seeds can also be used in baking, either as a replacement or an added ingredient for added nutrition. To replace one tablespoon chia seeds, mix three tablespoons of water and let it sit until it forms a gel-like consistency. Plus, sprinkle whole chia seeds into bread doughs or cookie batters for additional crunchiness and nutrients.
Salad topping
Salads enhanced by chia seeds
Adding chia seeds to salads is an effortless way to make them healthier and add a quirky texture. Using approximately one tablespoon per serving and scattering them over your greens just before serving ensures they remain crunchy. This way, the seeds don't get soggy from the dressing absorbing into them, keeping their pleasant texture intact without altering the salad's original taste much.