Soothe sore throat naturally with herbal gargles
What's the story
Sore throats can be troublesome and annoying, often stemming from infections or environmental factors. While OTC remedies are available, homemade herbal gargles provide a natural alternative to ease the discomfort. These simple solutions can be prepared with easily available household ingredients, providing relief without synthetic chemicals. Here are a few herbal gargles that can help relieve sore throat symptoms effectively.
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Salt and turmeric gargle
A salt and turmeric gargle is a go-to traditional remedy, thanks to the anti-inflammatory properties of both ingredients. To prepare, mix half a teaspoon of salt and half a teaspoon of turmeric powder in warm water. Gargling with this mixture a few times a day may help bring down throat inflammation and relieve soreness.
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Honey and ginger infusion
Both honey and ginger have soothing qualities. To prepare this infusion, steep fresh ginger slices in hot water for about ten minutes, add one tablespoon of honey once the water cools slightly. Gargling with this mixture can coat the throat, providing temporary relief from the irritation.
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Chamomile tea rinse
Another effective option is chamomile tea. Chamomile has a calming effect on inflamed tissues. Brew chamomile tea like you normally would, and allow it to cool before using it as a gargle solution. Since chamomile is so gentle, it is safe to use it frequently throughout the day.
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Apple cider vinegar solution
Apple cider vinegar, famous for its antimicrobial properties, can help fight the bacteria causing sore throats. To prepare an effective gargle solution, mix one tablespoon of apple cider vinegar with warm water. This mixture can be gargled with up to two times a day, providing potential relief to your throat and soothing the afflicted area. This easy and effective home remedy uses natural ingredients to provide relief.
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Sage Leaf Brew
Sage leaves, famous for their antiseptic properties, are traditionally used to treat sore throats. Boil sage leaves in water until well-infused. Strain out the leaves and use the solution as a gargle once it has cooled down but still warm. This can directly soothe the throat area where pain is most frequent, giving you relief from discomfort.