Add garden peas to your dips (you'll thank us later!)
What's the story
Garden peas are such a versatile ingredient that they can make ordinary dips special. Their natural sweetness and vibrant color make them a wonderful addition to a number of recipes. From enhancing the nutrition quotient of your dips to giving them a fresh twist, you can do it all by adding garden peas. Here are different ways to use garden peas in dips.
Texture boost
Add peas for creamy texture
Garden peas can be whipped into a smooth puree, giving you a creamy texture without any dairy products. This makes them a great option for those looking for plant-based choices. Just cook the peas until tender, then blend them with olive oil and seasonings of your choice. The result is a rich and velvety dip to serve with vegetables or crackers.
Flavor enhancement
Enhance flavor with herbs
Combining garden peas with fresh herbs such as mint or basil can really up your dip's flavor game. The herbs complement the sweetness of the peas and give an incredibly refreshing taste. Simply mix cooked peas with chopped herbs, lemon juice, and garlic in a food processor until smooth. This herb-infused pea dip is just ideal for your summer gatherings.
Protein addition
Nutritional boost with protein
Garden peas are not just tasty but also loaded with protein and fiber. They make a great addition to any dip for an extra push in nutrition. By adding pureed garden peas to your favorite hummus or bean dip recipe, you boost its protein level without significantly changing how it tastes. This easy addition makes your dip more filling and nutritious.
Spice infusion
Experiment with spices
Spices like cumin or coriander can deepen pea-based dips by adding warm flavors that contrast beautifully with the sweetness of the peas. For a spiced pea dip, blend cooked garden peas with tahini, lemon juice, cumin powder, and salt until smooth. Adjust seasoning to taste before serving this delicious creation at your next gathering.